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Proposed Program Information

Program including both faculty & staff and students at AU

Worksite wellness type program that will provide a variety of resources for our priority population

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Faculty

Class workout videos

Meeting fitness break videos

Cooking demo videos

Individual goal setting and small group meets (weight loss, nutrition/meal planning, beginner fitness, advanced fitness fueling/training)

Health nugget videos (interviewing professionals across campus)

Students

Individual goal setting and small group meetings (weight loss, nutrition/meal planning, beginner fitness, advanced fitness fueling/training)

Social media posts

Weekly challenges (take pictures of food, going to the gym, ect.)

Overall

We could give individual points (faculty vs. students)

Departmental points for departmental prizes

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    ProgramPlanning.pdf